Fill Your Plate Lose the Weight: 70+ Delicious Meals that Keep You Full

If you’re over 40 and sick of your never-ending quest to eat less only to weigh more, you’ll love this game-changing 21-day weight loss plan, from Prevention.

On Fill Your Plate, Lose the Weight, you’ll never skip a meal, dream about foods on a “no” list, or count down the hours until your next meal. Designed specifically for women over 40, this metabolism-resetting plan includes substantial portions and the perfect balance of carbs (yes, carbs!), protein, and fat. End result: satisfaction, fat-burning, and energy soar – while cravings, hunger, and weight plummet.

Fill Your Plate, Lose the Weight is based on the same eating approach that celebrity nutritionist Sarah Mirkin, R.D.N., personally follows (she’s 44) and recommends to her clients who are over 40. “My clients tell me they can’t even eat as much as I recommend to them because the food is so satisfying they just don’t feel hungry,” Mirkin says. “They are shocked that the weight is falling off, they are feeling better than ever and their energy is sky high!”