Elizabeth M. Ward, M.S, R.D., is a freelance writer and nutrition consultant in the Boston area. She is the author or co-author of Healthy Foods, Healthy Kids; Pregnancy Nutrition: Good Health for You and Your Baby, and the forthcoming The Complete Idiot’s Guide to Feeding Your Baby and Toddler. Ward writes for several publications, including Prevention , Men’s Fitness , Fit Pregnancy , American Baby , Boston Globe , Parents, and Parenting.

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