Finally Thriving: Your Guide to Empowered Wellness

Pelot, Allison

ISBN 10: 1544525869 / ISBN 13: 9781544525860

Published by Houndstooth Press, 2022

About this Item

Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Seller Inventory # ZBV.1544525869.VG

Bibliographic Details

• Title: Finally Thriving: Your Guide to Empowered Wellness
• Publisher: Houndstooth Press
• Publication Date: 2022
• Language: English
• ISBN 10: 1544525869
• ISBN 13: 9781544525860
• Binding: Soft cover
• Condition: very_good

About this title

Synopsis

Self-care is finally a cultural phenomenon. The hashtag #selfcare has appeared on social media millions of times. So why aren’t we applying it to our own health and wellness?

Instead, we beat ourselves up for not finding time to exercise. Or we work out so hard that we suffer from joint and back pain. We struggle with diet, stress, and insomnia. That kind of health and wellness isn’t relaxing. It isn’t joyful. And it definitely doesn’t feel like self-care.

Finally Thriving invites wellness into your life in a whole new way, bringing genuine self-care to your health and fitness routine.

Learn how true self-care actually helps your body regenerate. Discover quick, simple exercises that build strength and flexibility, powerfully but gently, with hidden treasures along the way—journal prompts, breathing exercises, relaxing meditations, and more.

Merge your physical, mental, and spiritual wellness into one with Finally Thriving, and embrace a self-care wellness routine that will nourish every aspect of your life.

About the Author

Allison Pelot is a dynamic fitness trainer and energy coach specializing in rapid, permanent change through corrective exercise, metabolic nutrition, and energetic alignment. She helps people feel strong, confident, and calm in their bodies for life-changing results-with practical, proven energy skills, including mindfulness, reflection, and deep affirmations.Through Allison's signature mix of humor, entertainment, and authenticity, her podcast, Integrate Yourself, has inspired thousands to approach their health and wellness in a whole new way. Tap into your creative expression, understand yourself, embrace your joy, and create the body and life you want, starting right now. Learn more at finallythrivingbook.com.