Find Your Balance In an Out of Balance World

Many of us have fallen victim to our hectic American Lifestyle and it’s having a severe impact on our health and happiness. Find Your Balance in an Out of Balance World helps you recognize it’s impact on you and sorts out all of the gobbledy gook of today’s lifestyle rules. Rather than provide you with a new complicated theory or life’s commandments, Lifestyle Coach, Barbara Tessari’s reader friendly guide helps you explore underlying issues like bad habits, blinders, taste adaptation, selflessness, stress or addiction to diets and guides you back to common sense balanced living sprinkled with a few of Grandma’s rules. Better informed and with a changed mindset, you can easily design your own plan to a healthier, more balanced life – and, it’s easier than you think!

Barbara Tessari is passionate about helping people improve the quality of their life. Her inspiration came after overcoming her own battles with her unhealthy behaviors and the revelation that taking care of her personal self positively impacted every aspect of her life. Barbara is a Certified Employee Benefit Specialist, Personal Trainer, Certified Wellness Coach, Motivational Speaker and Author. In 2002 she wrote the book, The Pizza and Ice Cream Diet, revealing the myths lies and deceptions of the food and diet industry. Barbara spreads her message with a wide range of Lifestyle speaking topics and offers entertaining Cooking Shows on preparing economical, healthier meals in 20 minutes or less. She is also a Workplace Wellness Consultant and speaks to corporate executives on the benefits of promoting health and well-being as part of their corporate culture to reduce health care costs and improve productivity.