Find Your Calm: Activities to help when you're feeling anxious

Dr. Katie O'Connell Phd LP, Lisa Regan, Mel Howel

ISBN 10: 1789506484 / ISBN 13: 9781789506488

Published by Arcturus 2020-03-23, 2020

About this Item

Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Seller Inventory # 6666-GRD-9781789506488

Bibliographic Details

• Title: Find Your Calm: Activities to help when you're feeling anxious
• Publisher: Arcturus 2020-03-23
• Publication Date: 2020
• Language: English
• ISBN 10: 1789506484
• ISBN 13: 9781789506488
• Binding: Paperback
• Condition: New

About this title

Synopsis

This sensitive, empathetic activity book is perfectly designed to help children discuss and process their feelings.

Developed in consultation with professional child psychologist Dr. Katie O''Connell, this selection of 30+ drawing, colouring and puzzle-solving activities offer a chance for all children to explore and express emotions in a safe way.

Accompanied by wonderful full-colour illustrations, these activities include:
• Drawing around your hand, and writing 5 things that make you calm on the fingers
• Writing calming phrases on slips of paper and putting them in a jar to pull out when needing reassurance.
• Making a list of the sounds you hear in nature

Each fun activity builds resilience, releases inner calm, improves understanding or emotions and encourages positivity. Perfect for kids age 6+.

ABOUT THE SERIES: The beautifully illustrated Thoughts and Feelings series allows children to understand and express their emotions through a series of practical activities and write-in exercises, devised by childhood development experts.