Title: Find Your F*ckyeah: Stop Censoring Who You Are and Discover What You Really Want
Publisher: Chronicle Prism
Publication Date: 2020
Language: English
ISBN 10: 1797201506
ISBN 13: 9781797201504
Binding: paperback
Condition: Good

About this title

Synopsis

A bold guide to finding your unique purpose and uncensored self, Find Your F*ckyeah disrupts today's warm, fuzzy brand of #selfcare and "Just be you!" personal growth trends, translating the hard science of happiness for a generation that speaks emoji.Despite everything society says, you are not a living brand, you do not have to have one passion/purpose/calling, and no amount of #selfcare is going to change your life.In Find Your F*ckyeah, Alexis Rockley uses guided scientific experiments and refreshing wit to prove why one-size-fits-all success formulas and trendy morning routines won't keep us happy--and shows us how to find what will.Rockley tackles the social programming and biological defaults that fuel our limiting beliefs head on, showing how they keep us trapped in a cycle of boredom, stress, and burnout. In our attempt to present a hireable, friendable, dateable, and acceptable version of ourselves to the world, we spend much of our lives unintentionally censoring who we really are--and in the process, shoving what we truly want deep into our subconscious.For anyone tired of feeling the pressure to be better, do more, and work faster to find happiness--to self-optimize, shut up, and fit in--Find Your F*ckyeah offers the tools to finally take our lives off autopilot and find joy where we're at, right now.A must-read if any of this sounds like - You regularly bounce back and forth between boredom and stress, only to level out at a vegetative, exhausted state- You find yourself annoyed that your time isn't your own because you're busy making a living- You like having time to yourself, but hate being alone without an Internet connection- You sometimes feel confident in the life choices you've made (i.e., education, career, relationships), but you can't help feeling like where you're "at" in life is somehow. not enough- You want practical advice on how to be happier, but you're annoyed by the vague, generic advice of traditional self-help books

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