Find your path to resilience : Powerful techniques to build emotional strength

Language: English

Published by Quarto Publishing PLC Dez 2025, 2025

1836006977 / 9781836006978

Series: Book 5 of 6 - Find Your Path

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Item description from seller

Neuware - Build emotional strength and bounce back from life's challenges with this practical guide.We all face moments when life feels overwhelming and unpredictable, but the difference between surviving and thriving lies in how we respond to adversity.¿ In Find Your Path to Resilience, experienced psychotherapist, Bryon Athene, draws on therapeutic insight and mindfulness practices to help you transform difficulties into opportunities for personal growth.For example, you will learn:- Mindfulness exercises to increase awareness of thought and feelings during stressful moments.- Practical techniques to reframe setbacks as opportunities and maintain perspective in challenging situations.- Strategies for strengthening emotional flexibility, allowing you to adapt to change without losing balance.- Guidance on nurturing self-compassion, recognising your limits, and building sustainable coping habits.- Tools to apply resilience in everyday life, from work stress to personal relationships, so that challenges become opportunities to thrive.With accessible language, Find Your Path to Resilience encourages readers to take control of their emotional wellbeing and face life's uncertainties with confidence.Whether you're recovering from a difficult experience or seeking to fortify your inner strength proactively, this book provides a roadmap for cultivating resilience that lasts.Part of the Find Your Path series, which sheds light on a range of common mental-health struggles and offers practical, compassionate techniques for navigating life’s inevitable challenges. Other books in the series include Find Your Path through Anxiety, Find Your Path through Depression, Find Your Path through Imposter Syndrome, Find Your Path to Compassion, and Find Your Path to Acceptance.

Seller Inventory # 9781836006978

Title
Find your path to resilience : Powerful techniques to build emotional strength
Author
Byron Athene
Publisher
Quarto Publishing PLC Dez 2025
Publication year
2025
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
1836006977
ISBN 13
9781836006978
Item weight
150 grams
Dimensions
198x128x13 mm
Series
Book 5 of 6: Find Your Path

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item5 to 7 business days7 to 10 business days
First itemUS$ 35.38US$ 35.38
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574