Finding Balance: Empower Yourself with Tools to Combat Stress and Illness

Páginas: 246 Géneros: 12:VS:Self-help & personal development 12:WBH:Health & wholefood cookery 12:VFJB:Coping with illness & specific conditions Sinopsis: Do you struggle with chronic illness, difficulty losing weight, sugar addiction, feeling stressed and tired all of the time? Are you confused about what to eat and not to eat? Learn how to have more energy through a better diet Learn the role of the gut bacteria in your overall health Learn mind-body techniques to recharge and activate our bodies Learn how even small movement can decrease chronic illness. This is a revolutionary new look at why we are affected by illness and how to ,restore balance and learn to heal. This book will show you how you can become ,the newer, healthier, more vital you!&rdquo, About the authors

Dr. Monica Aggarwal is a board certified cardiologist in Baltimore, MD. She has been the director of echocardiography and women's health. She has been in practice for nine years. She has expertise in heart failure, pulmonary hypertension and prevention. One of her main focuses is educating people about the importance of plant based nutrition and its benefits in treating and potentially, reversing chronic illness.

Dr. Jyothi Rao is a board certified internist in Baltimore, MD. She has been practicing medicine for the past 18 years. Along with internal medicine, Dr. Rao has completed a fellowship in Anti- Aging Regenerative Medicine. She is also an instructor at the Maryland University of Integrative Health and is currently the medical director of Shakthi Health and Wellness Center.

Design Director of Greenpoint Press, the non-profit book publishing division of New York Writers Resource, whose books have been featured and praised on: 60 Minutes; The Wall Street Journal; NPR National Public Radio; Oprah Magazine.