Finding Your Focus: Practical strategies for the everyday challenges facing adults with ADD (NTC Self-Help)

“Filled with tools, strategies, and checklistsand written with a fine understanding ofthe problems adults with ADD face daily.This book is a gift to all who read it.”―Edward Hollowell, M.D., bestselling author of Driven to Distraction

Written by two expert ADD coaches with morethan 30 years experience, this practical handbookoffers adults with ADD practical techniques forcoping with common everyday challenges. These simpleproven strategies can help you focus attention,organize your thoughts, and manage time―soyou can avoid missing appointments and deadlines,handle social situations, and improve memory skills. Asafe alternative to prescription medications, it’s a completehome program that anyone can do.

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Judith Greenbaum, Ph.D., has a doctorate in special education and three decades of experience coaching people of all ages with ADD. She consults with schools designing special educational programs. Geraldine Markel, Ph.D., has a doctorate in educational psychology and a master's degree in reading. She is a professional consultant, speaker, and ADD coach.