Finding The Good Life.: A Journey to Complete Health and Wellness Through Fitness and Nutrition

Finding The Good Life is a guidebook to achieving complete Health and Wellness. While fitness and nutrition are keys to health, this book lays a foundation for achieving the highest levels of wellness by providing a path that begins with self-awareness and discovery. People can only become their best possible selves when they understand where they came from genetically, where they are in terms of health and fitness today, and set a firm direction for the future by learning to set realistic and concrete goals. The process of setting goals is dealt with in detail - goals for fitness, for weight loss and control, for nutrition and all else in life, in order to provide a roadmap for success. Dr. Antenucci goes into detail on proper nutrition, providing a ground-level understanding of the what proper nutrition means. The correct balance of protein, fat, carbohydrates, minerals and nutrients are laid out in a way that is easy to understand and incorporate, and a sample menu of balanced eating is provided. Exercise and fitness are presented so that there is a full understanding of how to approach exercise related to personal fitness goals as well as for optimum health. Dr. Antenucci closes with the need for balance in all aspects of life in order to achieve the highest levels of health and well-being. Finding the Good Life is a roadmap to achieving health and wellness through exercise fitness and nutrition based on sound principles of self- knowledge and balance in every-day life.