What is happiness? Asking someone to define happiness is like asking him/her to define success. Happiness can mean a lot of different things, and the definition may vary from one person to another. To one person, happiness may mean having lots of possessions. To another person, happiness may mean being very successful in his or her chosen career. To still another person, happiness may simply mean having a healthy and happy family. Ask yourself: What is happiness for you? Here's another important question: Can you control your happiness? Some people say that happiness is a choice. These people claim that you can choose to be happy, regardless of the circumstances in your life. That sounds good, but happiness is such an abstract and often fleeting state. How do we reach for it? Is it a difficult process? Can it be forced or can it be faked? We all want to grasp happiness, but how do we do that? "Finding Our Happiness Flow" helps people just like you find the real meaning of happiness. True happiness is within your grasp, and it can be achieved by accepting what is and living in the present moment. This book will teach you how to let go of the past and the future as well as your fears, desires, hurts, and other things that get in your way of true happiness. "Finding Our Happiness Flow" will teach you how you can love your life and experience happiness everyday regardless of the circumstances. Sound too good to be true? Read and give it a try-happiness is within your grasp!
Dr. Robert Puff is an internationally recognized clinical psychologist who brings a holistic approach to marriage and couples counseling, individual therapy, and family, teenager & child counseling.
For over 30 years, he has been successfully helping clients find greater peace and success in their lives and relationships by using a therapy that addresses the spiritual, emotional, nutritional, and physical aspects of the individual.
He has authored 13 books on a variety of topics, including relationships, anger management, holistic healing and happiness. His two books, Finding Our Happiness Flow and Anger Work: How to Express Your Anger and Still be Kind have made it on the Best Seller list at Amazon.com. His book, How to Live a Positive Life: The Art of Living Well, was a #1 bestseller at iTunes books in the "Self-Improvement" category.
For several years, Dr. Puff was the number one ranked individual on Google search engines in the entire U.S. for the term "clinical psychologist." He is regularly sought by the media for his expertise on a variety of mental health issues and has been quoted in the media over 1000 times. He co-hosted the weekly TV program, The Holistic Success Show, which was featured on the Discovery Channel's Fit TV for six months.
He also hosts The Happiness Podcast, a podcast focusing on ways for all of us to find happiness, which has been downloaded over 9 million times around the world since its inception. For years, Dr. Puff has been a regular blogger for Psychology Today, with over a million reads.
A graduate of Northwestern, and Princeton and Fuller graduate schools, with two master's degrees and a Ph.D., he has taught as an adjunct professor at Rosemead Graduate School of Psychology and worked as a staff psychologist at Trenton Psychiatric Hospital, Sepulveda V.A. Medical Hospital, La Puente Mental Health, and St. Jude's Medical Hospital.
