Finding Rest Guiding Workbook : An Invitation to Go Deeper

A guided journey through the chapters of best-selling book, Finding Rest

"Jon knows, better than most, what it means to battle anxiety and how to forge a path to victory."

--Kirk Cameron

Anyone who--like Jonathon M. Seidl--faces battles with anxiety, OCD, or depression, knows how valuable it can be to have someone by your side in the fight. Now in this companion workbook to the best-selling book, Finding Rest, readers can have just that.

Jon has built this incredible workbook to not only let him delve more deeply into the actions needed to deal with mental health, but to encourage others to do the same with themselves. Here he walks through each chapter of Finding Rest, focusing on a relevant biblical text, and asking leading questions, both thought-provoking and therapeutic. Each section also contains steps to take action on what you've learned, and a prayer action to move into conversation and healing with God.

Beyond the content of the workbook itself, the chapters open with a link to a video session with Jon. In these videos, he shares personal stories and struggles, lessons he's learned, and ways for every reader to connect these experiences with their own journey.

In this larger, 7 x 10 size, there's plenty of white space for journaling and notes. It's a perfect pairing for the best-selling book, and a much-needed next step on the journey toward finding true rest.

Jonathon M. Seidl is the founder and president of The Veritas Creative, a digital media consulting and content creation firm. For the last decade he has been telling stories. In fact he’s written over 6,000 of them, first after helping start a top-50 news site, then as the editor-in-chief of the popular non-profit I Am Second, and recently creating and overseeing Kirk Cameron’s media venture, TheCourage. Jon has seen how the power of storytelling can transform people, businesses, and culture, especially after sharing his own story of battling anxiety and OCD. His passion is to help people with mental health struggles, while also sharing what he’s learned telling stories for--and working with--some of media’s biggest names and organizations, including Glenn Beck, Kirk Cameron, and Chip and Joanna Gaines.

His experience in digital media is vast, from serving as the head of digital at a new media startup to hosting Kirk Cameron’s The Campfire podcast. His writing has appeared on I Am Second, The American Spectator, and Fox News. Jon graduated with a degree in politics, philosophy, and economics from The King’s College in New York City. He currently resides in Dallas, TX, with his wife and two children.