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Do you feel "stuck" in your life right now? Whether you struggle with depression, anxiety, trauma-or simply feel unhappy or unmotivated-you may be seeking ways to find meaning, or discover the inspiration you need to create a new path in life that better serves you. Mindfulness has gained popularity as a self-help solution for a variety of mental health issues, and mindfulness meditation has been touted as powerfully effective in helping people find focus and balance in order to complete important tasks. But you may wonder, "How does one actually do mindfulness?"This is an accessible, step-by-step guide for putting mindfulness into action every day. You'll find an evidence-based and customizable approach that blends mindfulness, behavioral activation skills, performance management techniques, and acceptance and commitment therapy (ACT) to help you identify what you deeply care about; increase your motivation; get unstuck from anxiety, depression, or trauma; reach your goals; and ultimately live a more meaningful life. You will also learn to develop personal growth skills, and take committed action to create positive change.If you're ready to break free from the invisible barriers that stand between you and true happiness and satisfaction, this practical mindfulness guide will help you create your own path!PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.Read more REVIEW"Finding Your Why and Finding Your Way provides a wide range of powerful life skills and exercises, written in a warm and engaging tone. It's full of relatable examples and engaging case studies that help increase self-insight into one's own behavior and potential barriers to creating change. If you want to identify what you care about, and develop a plan to attain your goals, this is a great resource." --Tamar D. Black, PhD, educational and developmental psychologist, and author of ACT for Treating Children--Tamar D. Black, PhD"A superb, easy-to-read, and elegantly practical guide to building and enjoying a rich and meaningful life. The authors take you gently, step by step, through a journey of courage, compassion, and wonder--giving you all the skills and knowledge you'll need to make your life meaningful and fulfilling. One of the things I found incredibly refreshing in this book is the engaging, down-to-earth language; if (like me) you've had enough of flowery books about mindfulness, you'll love the practical, playful, 'no-BS' approach of this one. It's an excellent self-help book in and of itself, but also a very useful adjunct to working with a therapist. Read it, enjoy it, apply it, and reap the rewards." --Russ Harris, author of the million-copy best-seller, The Happiness Trap--Russ Harris"If you don't believe that life is merely a race where you speed around accomplishing the most goals possible--but that it is about accomplishing them in a meaning, purposeful, and satisfying way--then this boo.
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