The Fire Within : A Science-Based Guide to Anger Management and Emotional Mastery for Adults

Language: English

Published by Marcus J. Hale, 2026

9798240943287

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

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nach der Bestellung gedruckt Neuware - Printed after ordering - Your anger is not the enemy.What's missing are the skills to use it well.Whether you explode and regret it, suppress it until it leaks out sideways, or carry grudges that cost you more than you can afford - the problem isn't that you feel too much anger. It's that no one ever taught you what to actually do with it.The Fire Within is the science-based, compassionate, completely practical guide to anger management for adults - written by a clinical psychologist specializing in emotional regulation and behavioral neuroscience.Inside you will discover:¿ The neuroscience of anger - what your brain is actually doing, and why high anger states feel out of control¿ The anger spectrum from irritation to rage, and why early recognition changes everything¿ Your personal anger profile: where your patterns came from and why they've been so persistent¿ Physiological regulation tools: breath work, the time-out done right, movement, and cold water techniques¿ Cognitive skills: the five hot cognitions that fuel anger, and how to reappraise them¿ Communication: how to say what needs to be said without making things worse¿ Anger in relationships: conflict cycles, the Four Horsemen, and how to change the pattern¿ The stress-anger connection: sleep, exercise, nutrition, and the physical foundations of regulation¿ Using anger as a values compass - what genuine anger intelligence looks like¿ Forgiveness: what it actually means, what it doesn't mean, and how to get thereThe fire within you is a genuine resource.This book shows you how to use it well.…

Seller Inventory # 9798240943287

Title
The Fire Within : A Science-Based Guide to Anger Management and Emotional Mastery for Adults
Author
Marcus J. Hale
Publisher
Marcus J. Hale
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798240943287
Item weight
234 grams
Dimensions
229x152x9 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item7 to 10 business days5 to 7 business days
First itemUS$ 39.29US$ 50.52
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