Firmness of Mind: A Collection of Expert Advice on Becoming Happier through Mental Conditioning

Firmness of Mind is a collection of specialized advice from experts on psychology and the study of happiness to help young people to face the challenges of today.

This book explores expert research on:

• the science of neuroplasticity and the ability to change the structure of the brain for the better
• the power of regular routines in improving well-being
• the four different spheres of influence in life where positive psychology practices can be implemented

Firmness of Mind will benefit all young people that are interested in improving their happiness and mental well-being. Readers will find easy-to-follow templates on how to build a personalized well-being plan and will be able to fill it with activities and exercises of your own choice.

100% of the book's profits will be donated to nonprofit organizations including The National Alliance on Mental Illness and The American Foundation for Suicide Prevention.