From the First Bite : A Complete Guide to Recovery from Food Addiction
Sheppard, Kay
ISBN 10: 1558747540 ISBN 13: 9781558747548
Published by Health Communications Inc, 2000
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Soft cover
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About this Item
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Synopsis:
Renowned therapist, eating disorder specialist and recovering food addict Kay Sheppard helps countless individuals win their battles over food addiction—people for whom diets, pills and purging have become a way of life. In 1993, her groundbreaking book, , explained the illness of food addiction from the physiological origins through recovery.
Today, obesity is on the rise. In addition to the 300,000 overweight people in this country, millions more who may not look overweight are unable to control their eating.
Sheppard’s follow-up book, From the First Biteoffers the latest medical insights into food addiction coupled with time-tested, practical advice.
Unlike other books that are very dry in nature, this book includes compelling personal stories and do’s and don’ts from other recovering and relapsed food addicts, including the author herself, who began her own recovery in 1967. The book explains how to avoid the physiological and situational triggers that lead to relapse; how to confront the emotional issues behind food cravings; how to establish a balanced food plan that eliminates cravings; and how to avoid hidden dangers in cleverly packaged foods. The book also includes a handy Twelve-Step workbook.
Just as Sheppard’s first book broke new ground, her latest work offers a critical first step for food addicts on the road to physical, emotional and spiritual recovery.
About the Author: Kay Sheppard, M.A., is the best-selling author of Food Addiction: The Body Knows and From the First Bite. A licensed mental health counselor and certified eating disorders specialist, she conducts workshops for food addicts worldwide and hosts the Food Addiction Conference on AOL's Addiction and Recovery Forum.
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Bibliographic Details
Title: From the First Bite : A Complete Guide to ...
Publisher: Health Communications Inc
Publication Date: 2000
Binding: Soft cover
Condition: New
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From the First Bite: A Complete Guide to Recovery from Food Addiction
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From the First Bite: A Complete Guide to Recovery from Food Addiction
Published by
Health Communications Inc, 2000
ISBN 10: 1558747540
ISBN 13: 9781558747548
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From the First Bite: A Complete Guide to Recovery from Food Addiction
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Health Communications Inc, 2000
ISBN 10: 1558747540
ISBN 13: 9781558747548
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From the First Bite: A Complete Guide to Recovery from Food Addiction
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Health Communications Inc, 2000
ISBN 10: 1558747540
ISBN 13: 9781558747548
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From the First Bite: A Complete Guide to Recovery from Food Addiction
Published by
Health Communications Inc, 2000
ISBN 10: 1558747540
ISBN 13: 9781558747548
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From the First Bite: A Complete Guide to Recovery from Food Addiction
Published by
Health Communications Inc, 2000
ISBN 10: 1558747540
ISBN 13: 9781558747548
Used
Softcover
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.1558747540.G