The First Book of Meditation

Jessica Allen

ISBN 13: 9798887621821

Published by Insight Editions, California, 2026

About this Item

A beginners guide to meditation, breathwork, and living a more mindful life. Call upon your bodys innate ability to inhale calm and exhale stress as you discover inner peace. Use the accompanying wall chart, finger labyrinth cards, and bracelet to transform this knowledge into powerful daily habits that will change the way you live your life.Complete with a guidebook, wall poster, cards, and beaded bracelet, The First Book of Meditation is an inviting kit for beginners that will make your meditation practice approachable, easy, and enjoyable. Starting with just a few minutes each day, you can begin a powerful mindfulness practice and feel more grounded and present. Whether youre seeking clarity, peace, or emotional well-being, this set is designed to support and guide you on every step of your journey.WALL CHART: Brighten your home or office with the vibrant, full-color wall chart illustrating ways to stay calm. Both a practical reference and a stunning piece of wall art, it provides inspiration for each new day.FINGER LABYRINTH CARDS: Seven eye-catching cards are included with guided finger labyrinths for a fun, calming meditation exercise.MEDITATION BRACELET: The included mala bead bracelet is both a practical tool for meditation and mantra work and a beautiful accessory to wear as a reminder to stay centered throughout your day.POWERFUL PRIMER: This book explores many different ways of meditating in an easy-to-follow format that anyone new to the concept can readily understand.EXQUISITE PACKAGE: This beautifully designed book is not only an excellent source of information but also a stunning addition to your bookshelf and home, as are the removable wall chart, cards, and bracelet. A beginners guide to meditation, breathwork, and living a more mindful life. Call upon your bodys innate ability to inhale calm and exhale stress as you discover inner peace. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Seller Inventory # 9798887621821

Bibliographic Details

• Title: The First Book of Meditation
• Publisher: Insight Editions, California
• Publication Date: 2026
• Language: English
• ISBN 13: 9798887621821
• Binding: Soft cover
• Condition: new

About this title

Synopsis

A beginner’s guide to meditation, breathwork, and living a more mindful life. Call upon your body’s innate ability to inhale calm and exhale stress as you discover inner peace. Use the accompanying wall chart, finger labyrinth cards, and bracelet to transform this knowledge into powerful daily habits that will change the way you live your life.

Complete with a guidebook, wall poster, cards, and beaded bracelet, The First Book of Meditation is an inviting kit for beginners that will make your meditation practice approachable, easy, and enjoyable. Starting with just a few minutes each day, you can begin a powerful mindfulness practice and feel more grounded and present. Whether you’re seeking clarity, peace, or emotional well-being, this set is designed to support and guide you on every step of your journey.

WALL CHART: Brighten your home or office with the vibrant, full-color wall chart illustrating ways to stay calm. Both a practical reference and a stunning piece of wall art, it provides inspiration for each new day.

FINGER LABYRINTH CARDS: Seven eye-catching cards are included with guided finger labyrinths for a fun, calming meditation exercise.

MEDITATION BRACELET: The included mala bead bracelet is both a practical tool for meditation and mantra work and a beautiful accessory to wear as a reminder to stay centered throughout your day.

POWERFUL PRIMER: This book explores many different ways of meditating in an easy-to-follow format that anyone new to the concept can readily understand.

EXQUISITE PACKAGE: This beautifully designed book is not only an excellent source of information but also a stunning addition to your bookshelf and home, as are the removable wall chart, cards, and bracelet.

About the Author

Jessica Allen is a prolific writer who has authored many books, including The Magic of Astrology and The Little Book of Axolotl Wisdom. She has also written for The Boston Globe, CNN, the Independent, McSweeney’s, Mental Floss, the Onion’s A.V. Club, the Washington Post, Writer’s Digest, and other publications.