First Close Your Eyes: A mindful game to name your thoughts

Messina, Lindsay

ISBN 13: 9798711922674

Published by Independently published, 2023

About this Item

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Seller Inventory # S_463682936

Bibliographic Details

• Title: First Close Your Eyes: A mindful game to name your thoughts
• Publisher: Independently published
• Publication Date: 2023
• Language: English
• ISBN 13: 9798711922674
• Binding: paperback
• Illustrator: Green, Adrienne
• Condition: Very Good

About this title

Synopsis

Do you notice the thousands of thoughts that go through your mind on a day-to-day basis? Your brain processes about 70,000 thoughts everyday. Some may be rooted in negativity, anxiety, fear, distraction, and more. Don't let these thought patterns run on autopilot in the background!

First Close Your Eyes is a beautifully written and illustrated picture book that introduces the fundamentals of mindfulness meditation with a quick, catchy phrase that can be used anywhere at anytime. It incorporates a mindful game that teaches people of all ages how to bring awareness to their repetitive thought patterns. Rather than missing out on the life around you, incorporate this easy mindfulness practice to anchor yourself back to the present moment.