The First 90 Days After Birth: A Self-Care Journal for First-Time Moms

Daily self-care practices for the first 90 days of motherhood

Being a brand new mom is an indescribable joy, but it's also an overwhelming and tiring time. During the first few months after giving birth, it's more important than ever for moms to take care of their mind, body, and spirit. This supportive self-care journal encourages them to pause and look after every facet of their own well-being, with 90 days of gentle self-care practices designed with moms in mind.

• Total self-care―Find an inspirational journal prompt every day that reflects on all the thoughts and feelings that come with motherhood, along with a checklist of simple ways for moms to care for their bodies.
• Build lifelong habits―Taking the time to make self-care a habit creates a positive, compassionate mindset that will get moms through even the toughest times.
• Perfect for busy days―These brief, guided prompts combine physical and emotional self-care for a one-step way to add a moment of positivity to every day.

The First 90 Days After Birth helps any mom make time for healing self-care.

KIM BURRIS, LMFT, is a licensed holistic psychotherapist with deep roots in the worlds of yoga, meditation, and mindfulness. As a mother of two young boys, she believes that motherhood is a spiritual practice and is passionate about supporting mamas on their journey. Through her counseling practice and online offerings, she helps moms find less stress and more joy. Find her at KimBurris.com.