The First 30 Days reveals the nine principles of change that will revolutionize how you face transition times. With real-life stories, practical exercises, and inspiring action points, this book teaches the skills you need to face or make any change in your life, including how to:

Use your Change Muscle
Combat fear, doubt, and all your change demons
Get in touch with your spiritual side
Create a plan that will get you results

About the Author

Ariane de Bonvoisin is the founder of first30days.com, a website that helps people transition through dozens of changes, whether the change involves a health diagnosis, going green, moving to a new city, or getting married. She has a degree in economics and international relations from the London School of Economics and an MBA from Stanford University. Ariane worked at the Boston Consulting Group and with media giants BMG, Sony, and Time Warner before pursuing her dream to make a difference in people's lives. First30days.com became her life's work in 2005. Ariane is based in New York City where her company is also headquartered.

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