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Bibliographic Details

Title: First
Publisher: Tyndale
Publication Date: 2013
Language: English
ISBN 10: 1414386788
ISBN 13: 9781414386782
Binding: Paperback
Condition: Used; Good

About this title

Synopsis

Physical Strength Can Only Take You So Far
Reigning CrossFit World Champion Rich Froning is “The Fittest Man on Earth.” He’s fast. He’s strong. And he’s incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.

In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.

About the Author

Rich Froning is a natural born athlete. In 2010, Rich made his mark in the CrossFit community with a dramatic second-place finish at the 2010 CrossFit Games. In 2011, Rich took first place in the CrossFit Games, earning him the title "Fittest Man on Earth." In 2012 Rich successfully defended his title, becoming the first man ever to win the Games twice and cementing his place as the top CrossFit athlete in the world.

David L. Thomas is the author/cowriter of more than twenty books, including New York Times bestsellers Foxcatcher and Wrestling for My Life.

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Brit Books Ltd
35 Burners Lane, Kiln Farm, Milton Keynes, MK11 3HA, United Kingdom

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* Brit Books Ltd

* P. O. Box 7567 Milton Keynes MK11 9GE

* customercare@britbooks.co.uk, tel. 01908 262375

* Brit Books Ltd P. O. Box 7567 Milton Keynes MK11 9GE

* Company Reg. 06809965, Vat. GB972432513

* Company Rep: Celeste Milon

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