Title: The First 20 Minutes: The Surprising Science of How We Can Exercise Better, Train Smarter and Live Longer
Publisher: Icon Books Ltd
Publication Date: 2013
Language: English
ISBN 10: 1848315023
ISBN 13: 9781848315020
Binding: Soft cover
Condition: new

About this title

Synopsis

The "New York Times" bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal bestEvery week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular "New York Times" column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise.Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: - 20 minutes of cardio is all you need (and sometimes six minutes is enough)- Stretching before a workout is counterproductive- Chocolate milk is better than Gatorade for recoveryWhether you're running ultramarathons or just want to climb the stairs without losing your breath, "The First 20 Minutes" will show you how to be healthy today and perform better tomorrow.

About the Author

Gretchen Reynolds writes the popular 'Phys Ed' column for the New York Times. She also contributes to a number of other periodicals in the United States, such as the New York Times Magazine, O: The Oprah Magazine, Men's Journal, Popular Science and others. She has won a number of awards for her writing and reporting, including two nominations for the prestigious National Magazine Awards.

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