Becoming a parent may be the greatest adventure of your life, yet it's hard to find advice on the things that really matter. Like how to change a nappy in a pub toilet, what to do when 'Mumsomnia' strikes, and how to swaddle like a royal! Leading parent blogger, Sophia Walker (Milk Drunk Diary, Huffington Post Parents), has written 'The First-Time Parent: Six Months on the Outside' - a practical and lighthearted read, covering everything from placenta pills to nipple shields and how to decipher baby poo using a curry chart. The handy guide includes digestible tips, designed for readers to pick up and reference in between feeds, nappy changes and precious moments of quiet.

About the Author

Sophia is the Editor and co-founder of leading parenting blogzine Milk Drunk Diary (milkdrunkdiary.com) and blogs for Huffington Post Parents, BritMums and other parenting titles. She holds a degree in communications and lives in London with her husband and son Boo.

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