First Trimester Exercises
Language: English
Published by Independently published, 2026
- Softcover
- New

Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
AbeBooks seller since June 11, 1999
Condition: New
US$ 19.69
Quantity: Over 20 available
Add to basketItem description from seller
New Book. Shipped from UK. Established seller since 2000.
Seller Inventory # L2-9798190550092
- Title
- First Trimester Exercises
- Author
- Vasileva, Z.
- Publisher
- Independently published
- Publication year
- 2026
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 13
- 9798190550092
- Item weight
- 98 grams
- Series
- Book 1 of 5: Pregnancy Exercise Series
Book Description
Support your body with safe, gentle movement during the first stage of pregnancy.
The first weeks of pregnancy bring significant physical and hormonal changes as your body begins adapting to support your baby's development. A carefully planned therapeutic exercise program may help improve posture, maintain mobility, encourage comfortable breathing, promote healthy circulation, and support overall physical well-being during this important stage.
First Trimester Exercises provides a progressive therapeutic exercise program specifically designed for the first stage of pregnancy (weeks 1–16). The exercises follow a structured progression that respects the natural changes occurring during early pregnancy, helping you stay active safely and confidently as your body adapts.
Inside this book, you'll find:
• A structured therapeutic exercise program for weeks 1–16 of pregnancy
• 26 gentle exercises with clear step-by-step illustrations
• Exercises designed to support posture, mobility, flexibility, balance, and circulation
• Gentle breathing exercises to promote relaxation and body awareness
• Practical safety guidelines before beginning the program
• Answers to common questions about exercising during the first stage of pregnancy
Whether you are beginning an exercise routine or simply looking for safe ways to remain active, this guide offers a practical, medically responsible approach to therapeutic exercise throughout the first stage of pregnancy (weeks 1–16), helping you build a strong foundation for the months ahead.
"Synopsis" may belong to another edition of this title.
PBShop.store UK
Fairford, GLOS, United Kingdom
AbeBooks seller since June 11, 1999
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 20 business days | 10 to 20 business days |
|---|---|---|
| First item | US$ 4.35 | US$ 4.35 |
Payment methods
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**Please note our transit times are from the date of dispatch.** We first started out as “The Paperback Exchange,” a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become “PBShop.” This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first purchase with us, or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.…
Specialty
Hardbacks, PaperbacksSeller's business information
Pbshop.co.uk
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, United Kingdom GL7 4BX
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