Fist and raise entry

Ship out in 2 business day, And Fast shipping, Free Tracking number will be provided after the shipment.Pages Number: 231 Publisher: People's Sports Publishing House Pub. Date :2003-2-1. Changquan stretch posture. movements and flexible. supple and powerful rhythm obviously. and there are channeling jump jump. flash show maneuvers. turns and jump flutter roll ups and downs and so on. Fist training can improve body functions. the development of human qualities. especially for young people exercise. can promote and improve their cardiovascular fitness. increase muscle. bone growth. and promote the central nervous system development. This book introduces the basics of long fist. fist of the basic techniques. fist-based routines. changquan Dan technology. ideal for general martial arts enthusiasts. Contents: basic knowledge of a Section fist. fist profile Second. the basic techniques of three fist. fist four basic exercises. fist routine practice five. fist fist Section II the basic techniques of physical exercise one or two basic moves . the combination of actions a routine basis for the third quarter fist. fist-based routines (a) two fist-based routines (b) Section IV changquan Dan technical one into the section technology (five steps boxing) two. a technology (primary fist all the way) Third. the Two technology (primary changquan Road) four. three sections technique (three-way primary changquan)Four Satisfaction guaranteed,or money back.…