Be Fit During&After Your Pregnancy: Amazing Tips To Help You stay Fit&Healthy During And After Pregnancy

Mark Goldberg

ISBN 10: 1521849978 / ISBN 13: 9781521849972

Published by Independently published, 2017

About this Item

76 pages. 9.00x6.00x0.19 inches. In Stock.

Seller Inventory # zk1521849978

Bibliographic Details

• Title: Be Fit During&After Your Pregnancy: Amazing Tips To Help You stay Fit&Healthy During And After Pregnancy
• Publisher: Independently published
• Publication Date: 2017
• Language: English
• ISBN 10: 1521849978
• ISBN 13: 9781521849972
• Binding: Paperback
• Illustrator: Tarka, Karol
• Condition: Brand New

About this title

Synopsis

Discover How To Give Yourself The Best Shot At A Healthy & Simple, Pain Free Pregnancy! Getting pregnant and childbirth are two of life’s greatest miracles. Most women, when asked the question, “What was the most memorable event in your life?” often cite pregnancy and childbirth. It’s like a gift from above. There is just no denying the powerful emotions that pregnancy and childbirth can create in parents. However, while pregnancy is glorious and a rewarding experience, the hard truth is that there is a nutrition and fitness aspect that cannot be neglected. There is also a flip side to this shiny coin. Many women often end up feeling that pregnancy has ruined their shapely figure and the stretch marks have disfigured them. They automatically assume that once they’ve given birth, their bodies will never go back to the shape they originally used to be. Weight gain, stretch marks, a loss of sex appeal, etc. are negative consequences that women consider a trade-off to having a bouncy little baby. Nothing could be further from the truth. Yes… pregnancy will result in weight gain. This is only natural and in fact, it’s healthy. However, the weight gain can be maintained without letting it get out of control. All weight that is gained during pregnancy can be lost after pregnancy. After all, it’s just fat and the principles of fat loss are set in stone regardless if it’s a pregnant woman or an obese man. It will take you time to shed the fat… but there is no hurry. Slow and steady wins the race. With patience, persistence and this brand new guide, you can definitely lose the excess fat after childbirth and at the same time, enjoy a healthy and simple pregnancy. "Be Fit During&After Your Pregnancy. Amazing Tips To Help You stay Fit&Healthy During And After Pregnancy" This powerful guide will provide you with the vital ingredients you need for quick and effective results, these are not myths or a so called "miracle product"...this is the truth! By grabbing this guide and incorporating it into your life you will be well on your way to providing the best nutrients for the growing baby within as well as preparing your body for the monumental task of giving birth. To top it off learn exactly how to shed the fat after pregnancy also! You can make health promises to yourself all day and night, but actually sticking to it is the hard part! Within this guide you will discover what works. 1. Pre-Conception...What You Need To Know 2. Nutrition & The Best Foods To Eat During Pregnancy 3. Must Have Supplements Before & During Pregnancy 4. Eating Plan For All 3 Trimesters Of Your Pregnancy 5. Baby Has Arrived! Yay...What Now? 6. Kick Starting Your Post Pregnancy Exercise Routine To Blast The Fat 7. And Much, Much More.. You might be the like the 95% of women who don't have a clue regarding best foods and exercise. Don't make that mistake! Learn and incorporate what is inside this guide and your pregnancy will be simple, pain free and full of the proper nutrients I absolutely believe that you will love this introductory guide to nutrition & exercise during & after pregnancy.