Fit and Well

This title is available in a new edition

Making informed choices is the Fahey difference. The text provides comprehensive advice on wellness-related behaviour, coverage of health-related fitness and nutrition. Fahey is the only Canadian text to provide comprehensive advice on making informed choices about food and integrating behaviour change throughout the text.

Ilsa Wong is a Faculty member in the Department of Kinesiology and Physical Education at the University of Lethbridge. Originally from Toronto, she completed her BSc (Co-op) Kinesiology at the University of Waterloo and her BEd. at the University of Toronto before completing her MSc. at the University of Oregon. Ilsa's interest in wellness and physical activity was piqued while a Graduate Teaching Fellow at the UO working with students in the required first-year course on that very topic. Since then, she has taught close to 3000 students about the dimensions of wellness and the ways in which we can incorporate healthy, positive lifestyle habits into our everyday lives.