Fit and Well

Fahey, Thomas; Insel, Paul; Roth, Walton; Wong, Ilsa

ISBN 10: 007087753X / ISBN 13: 9780070877535

Published by McGraw-Hill Ryerson Higher Education, 2006

About this Item

Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Seller Inventory # ZBV.007087753X.VG

Bibliographic Details

• Title: Fit and Well
• Publisher: McGraw-Hill Ryerson Higher Education
• Publication Date: 2006
• Language: English
• ISBN 10: 007087753X
• ISBN 13: 9780070877535
• Binding: Soft cover
• Condition: very_good

About this title

Synopsis

This title is available in a new edition

Making informed choices is the Fahey difference. The text provides comprehensive advice on wellness-related behaviour, coverage of health-related fitness and nutrition. Fahey is the only Canadian text to provide comprehensive advice on making informed choices about food and integrating behaviour change throughout the text.

About the Author

Ilsa Wong is a Faculty member in the Department of Kinesiology and Physical Education at the University of Lethbridge. Originally from Toronto, she completed her BSc (Co-op) Kinesiology at the University of Waterloo and her BEd. at the University of Toronto before completing her MSc. at the University of Oregon. Ilsa's interest in wellness and physical activity was piqued while a Graduate Teaching Fellow at the UO working with students in the required first-year course on that very topic. Since then, she has taught close to 3000 students about the dimensions of wellness and the ways in which we can incorporate healthy, positive lifestyle habits into our everyday lives.