Fit or Fat Target Recipes: Delicious, Healthful, and Easy

Bailey, Covert and Lea Bishop

ISBN 10: 0395510848 / ISBN 13: 9780395510841

Published by Houghton Mifflin Company, Boston, 1985

About this Item

very good copy with some very light general wear. very very light edge and corner rubbing. pages clean and unmarked. really nice copy!

Seller Inventory # 015506

Bibliographic Details

• Title: Fit or Fat Target Recipes: Delicious, Healthful, and Easy
• Publisher: Houghton Mifflin Company, Boston
• Publication Date: 1985
• Language: English
• ISBN 10: 0395510848
• ISBN 13: 9780395510841
• Binding: Trade Paperback
• Condition: Very Good
• Dust Jacket Condition: No Jacket
• Seller catalogs:
  • Health / Physical Fitness / Nutrition
  • Dieting / Weight Loss

About this title

Synopsis

Describes how to adjust to a low-fat, high-fiber diet by modifying favorite recipes instead of replacing them

About the Author

Covert Bailey is a popular PBS personality and best-selling author on fitness and nutrition, whose Fit or Fat series of books has sold nearly 6 million copies. One of the first to emphasize body fat and body fat testing, he has taught millions of people about low-fat eating and adopting flexible exercise programs that are both fun and healthy. Covert Bailey earned his undergraduate degree at Harvard and received a M.S. degree in biochemistry from MIT. He likes to say that his training in graduate school was spent with fit rats and fat rats.