Paperback. Vuoi dimagrire senza diete estreme e senza passare ore in cucina?Fit & Fuel e il ricettario di meal prep pensato per donne impegnate tra i 30 e i 45 anni che vogliono: - Perdere peso in modo equilibrato- Organizzare la settimana senza stress- Preparare pasti sani in 15-20 minuti- Ridurre gonfiore e fame nervosa- Creare abitudini alimentari sostenibiliAll'interno trovi 40 ricette leggere e veloci con ingredienti semplici, piu 60 giorni di piano pratico per organizzarti senza improvvisare ogni giorno.Non e una dieta rigida.E un metodo semplice per mangiare meglio e dimagrire con continuita.Se vuoi risultati concreti senza estremismi, questo e il punto di partenza. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

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Bibliographic Details

Title: Fit & Fuel (Paperback)
Publisher: Independently Published
Publication Date: 2026
Language: Italian
ISBN 13: 9798248602452
Binding: Paperback
Condition: new

About this title

Synopsis

Vuoi dimagrire senza diete estreme e senza passare ore in cucina?

Fit & Fuel � il ricettario di meal prep pensato per donne impegnate tra i 30 e i 45 anni che vogliono:

• Perdere peso in modo equilibrato
• Organizzare la settimana senza stress
• Preparare pasti sani in 15–20 minuti
• Ridurre gonfiore e fame nervosa
• Creare abitudini alimentari sostenibili

All’interno trovi 40 ricette leggere e veloci con ingredienti semplici, pi� 60 giorni di piano pratico per organizzarti senza improvvisare ogni giorno.

Non � una dieta rigida.
� un metodo semplice per mangiare meglio e dimagrire con continuit�.

Se vuoi risultati concreti senza estremismi, questo � il punto di partenza.

"About this title" may belong to another edition of this title.

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