Title: Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks
Publisher: DK RED
Publication Date: 2025
Language: English
ISBN 10: 0241715288
ISBN 13: 9780241715284
Binding: Hardcover
Condition: New

About this title

Synopsis

The Sunday Times bestseller

“The queen of midlife fitness” – The Times

“We can''t get enough of Caroline''s Circuits” – Red magazine

________

Follow personal trainer and influencer, Caroline Idiens’ six-week programme, designed to help you get Fit at 50.

With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women’s health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks. Caroline’s 360-degree programme will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades to come.

Caroline Idiens is a woman on a mission – a mission to show you that midlife can be the best time in a woman’s life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members programme Caroline’s Circuits, and with Fit at 50 she can help you do the same.

Sunday Times bestseller, March 2025

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