Fit at 50: Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks: A SUNDAY TIMES BESTSELLER

Idiens, Caroline

ISBN 10: 0241715288 / ISBN 13: 9780241715284

Published by DK RED, 2025

Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Seller Inventory # wbs6724197144

Synopsis:

The Sunday Times bestseller

“The queen of midlife fitness” – The Times

“We can''t get enough of Caroline''s Circuits” – Red magazine

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Follow personal trainer and influencer, Caroline Idiens’ six-week programme, designed to help you get Fit at 50.

With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women’s health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks. Caroline’s 360-degree programme will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades to come.

Caroline Idiens is a woman on a mission – a mission to show you that midlife can be the best time in a woman’s life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members programme Caroline’s Circuits, and with Fit at 50 she can help you do the same.

Sunday Times bestseller, March 2025

Bibliographic Details

Title: Fit at 50: Your Guide to a Stronger, Fitter,...
Publisher: DK RED
Publication Date: 2025
Binding: Hardcover
Condition: Like New