Title: Fit Kids for Life: A Parents' Guide to Optimal Nutrition & Training for Young Athletes
Publisher: Basic Health Publications, Inc.
Publication Date: 2004
Language: English
ISBN 10: 1591200997
ISBN 13: 9781591200994
Binding: paperback
Condition: New
Weight: 7 ounces

About this title

Synopsis

Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.

About the Authors

Jose Antonio, PhD, is a well-published research scientist in the sports nutrition field. He holds a BS in biology from the American University, an MS in exercise physiology from Kent State University, and a PhD in endocrinology and metabolism from the University of Texas Southwestern Medical Center. Antonio has years of experience in the supplement industry. His current position is senior manager for category development at Active Nutrition. He has also published articles in Men's Fitness, Flex, and Muscle and Fitness magazines. He and his wife, Karla, live in Deerfield Beach, Florida.

Stout earned his Ph.D. in exercise physiology from the University of Nebraska-Lincoln.

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