Fit at Last: Look and Feel Better Once and for All (16pt Large Print Format)

Blanchard, Ken (Author)/ Kearin, Tim (Author)

ISBN 10: 1038778425 / ISBN 13: 9781038778420

Published by ReadHowYouWant, 2014

About this Item

252 pages. 6.14x0.63x9.21 inches. This item is printed on demand.

Seller Inventory # x-1038778425

Bibliographic Details

• Title: Fit at Last: Look and Feel Better Once and for All (16pt Large Print Format)
• Publisher: ReadHowYouWant
• Publication Date: 2014
• Language: English
• ISBN 10: 1038778425
• ISBN 13: 9781038778420
• Binding: Paperback
• Condition: Brand New
• Weight: 0.33 kilograms

About this title

Synopsis

Megaselling author Ken Blanchard shares his own story of how - after countless failed attempts - he finally was able to break his cycle of weight gain at age 73, losing over 30 pounds and shedding five inches from his waistline. Ken and his trainer Tim Kearin share techniques that any person can use to get started, overcome obstacles, establish new habits, and enjoy lasting success in becoming healthy and fit in middle age or older age.

About the Author

Ken Blanchard is cofounder and Chief Spiritual Officer of the Ken Blanchard Companies. He is the author or coauthor of fifty books that have sold more than 20 million copies, including the iconic One Minute Manager. Tim Kearin began his fitness career as director of strength and conditioning at the United States Military Academy. He is the founder of Personally Fit, Inc., a fitness and physical therapy business, and is currently a business consultant for SpineZone.