Fit to Lead: The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career

Dr. Emmet Thompson II, Janet Tornelli-Mitchell, Christopher P. Neck, Tedd Mitchell, Charles Manz

ISBN 10: 098398767X / ISBN 13: 9780983987673

Published by Carpenter's Son Publishing, 2012

About this Item

Paperback A well-cared-for item that has seen limited use but remains in better than average cosmetic condition. The item is complete, and without major damage. It may have limited signs of use. Packed with care, shipped promptly.

Seller Inventory # W-001-2307

Bibliographic Details

• Title: Fit to Lead: The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career
• Publisher: Carpenter's Son Publishing
• Publication Date: 2012
• Language: English
• ISBN 10: 098398767X
• ISBN 13: 9780983987673
• Binding: Soft cover
• Condition: Very Good

About this title

Synopsis

The health benefits of getting and staying in shape are well established. But few people realize that getting fit can also help them excel at work, be better leaders, and perform daily tasks with more energy, focus, and creativity. Written by a team of leading fitness experts at the renowned Cooper Wellness Program, FIT TO LEAD brings together the latest research on how leaders can get and stay in shape for life. Filled with practical suggestions, success stories from top-level clients, and insights from leaders that include past Presidents, the book represents a realistic, easy-to-follow, and life-changing plan to help achieve body fitness, nutritional fitness, and mental fitness. Features include: A customize eight-week plan that includes simple stretching, endurance, and strength-training routines. Advice on creating a satisfying. healthy diet plan and overcoming the perils of the on-the-go eating. Techniques for setting goals, visualizing success, and learning other keys to mental fitness and effective self-leadership, as well as "Superleadership" of others. This proven, step-by-step program will return rewards for a lifetime, helping readers feel great, prosper in the workplace, and perform to their true potential.

About the Author

Christopher P. Neck, PH.D. is currently an Associate Professor of Management at Arizona State University. Tedd L. Mitchell, M.D. is the President of Texas Tech University Health Sciences Center. Charles C. Manz, PH.D. is the Nirenberg Chaired Professor of Business Leadership at the University of Massachusetts, Amherst. Emmet C. Thompson, II, D.S.L. is a researcher, educator, business owner, and motivational speaker. Janet Tornelli-Mitchell, M.D. is a Physician Member of the Medical Board for the State of Texas.