Fit Mind : 8 Weeks to Change Your Inner Soundtrack and Tune into Your Greatness

Divilly, Pat

ISBN 10: 071719132X / ISBN 13: 9780717191321

Published by Gill Books, 2022

About this Item

Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Seller Inventory # 41122747-75

Bibliographic Details

• Title: Fit Mind : 8 Weeks to Change Your Inner Soundtrack and Tune into Your Greatness
• Publisher: Gill Books
• Publication Date: 2022
• Language: English
• ISBN 10: 071719132X
• ISBN 13: 9780717191321
• Binding: Soft cover
• Condition: Good
• Weight: 0.93 pounds

About this title

Synopsis

Thousands of thoughts run through our minds every day, forming an inner story or soundtrack that controls our lives. This internal voice can be critical, sabotaging our attempts to achieve the things we want. By tuning into and becoming more aware of the stories we are telling ourselves, we can free ourselves from the thoughts and beliefs that are holding us back.

Alongside concepts, ideas and new perspectives, this book contains an eight-week practical program for mental and emotional fitness. Through journalling, meditation and self-inquiry we can begin to train our thoughts and mind to support us in the pursuit of our dreams, opening up to a fresh new outlook and appreciation for life as it is rather than life as we feel it should be.

About the Author

Pat Divilly is the host of the hugely popular Pat Divilly Podcast, as well as an author, speaker and health and wellness coach who has fast become one of Ireland’s leading authorities in that area. In sharing tools to support physical, mental and emotional wellness, Pat's goal is to provide practical, accessible perspectives and initiatives to promote long-term health in both body and mind.