Fit Quickies: Five-Minute, Targeted Body-Shaping Workouts
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Language: English
Published by Alpha, 2013
- Softcover
- Used
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Seller Inventory # ZEV.1615642390.VG
- Title
- Fit Quickies: Five-Minute, Targeted Body-Shaping Workouts
- Author
- Muelrath, Lani
- Publisher
- Alpha
- Publication year
- 2013
- Condition
- very_good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1615642390
- ISBN 13
- 9781615642397
See the Official Book Trailer on the author's page here: amazon.com/Lani-Muelrath/e/B008JFLUES/ref=ntt_athr_dp_pel_pop_1
Fit Quickies: 5 Minute Targeted Body-Shaping Workouts is actually three books in one.
Fit Quickies: 5 Minute Targeted Body-Shaping Workouts is actually three books in one.
The Fitness: an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals. With these targeted five-minute workouts you'll lift and shape your body and soon see a flatter belly, shapelier thighs, firmer arms, a tighter rear end, a stronger core, and much more.
The Food: You'll find out how to be full without being fat . You don't have to go hungry or exercise like a maniac to achieve your body ideal. And once you get the food right, the fitness is sooo much easier. You carve your figure with your fork - and there's a simple, delicious solution with a whole-foods, plant-based diet.
The Frame of Mind: And 3rd, the piece that brings solid backbone to the food and the fitness - that gives the glue to everything else? mindset. Mindset is what brings it all together. When you change your mind, you will change your body, you will change your life.
"Synopsis" may belong to another edition of this title.
About the Author
Award winning Lani Muelrath, MA, CGFI, CPBN, FNS - The Plant-Based Fitness Expert - (lanimuelrath.com), specializes in helping people who struggle with weight and energy levels transform their bodies - and their lives - without going hungry or grueling, excessive exercise. The secret is aligning a whole-food, plant-based diet, simple exercise, and mindset mastery.
Lani is presenter and celebrity coach for the 21-Day PCRM Vegan Kickstart and VegRun Programs and the Complete Health Improvement Project (CHIP), as well as Fitness Adviser for the Dr. John McDougall Health and Medical Center Discussion Boards. In addition, she is the Health and fitness expert for Vegan Mainstream and Plant-Based Fitness & Healthy Living Examiner at for Examiner.com.
Associate Professor in Kinesiology at Butte College, Lani has been a Guest Lecturer in Kinesiology at San Francisco State University. She has a Master's degree and several teaching credentials in Physical Education, and holds multiple fitness certifications including Fitness Instructor from the American Council on Exercise, Yoga, and Pilates-based instruction from the PhysicalMind Institute. She is certified in Plant-Based Nutrition through Cornell University and holds a Fitness Nutrition Specialist Advanced Credential from the National Academy of Sports Medicine.
Lani created and starred in her own CBS TV show, Lani's All-Heart Aerobics. Recipient of the Golden Apple Award for Excellence in Instruction, she regularly speaks and writes about healthy living, plant-based nutrition, and fitness. She overcame her own lifetime struggle with weight over more than 15 years ago when she lost 50 pounds, which she maintains easily with the tools that she uses to coach others to be successful with in weight loss, body shaping, and health.
Multiple resources for you for healthy fitness, weight loss, & plant-based nutrition at lanimuelrath.com.
Speaking engagements: lani@lanimuelrath.com
Media and press: dawn.werk@pearson.com
Lani is presenter and celebrity coach for the 21-Day PCRM Vegan Kickstart and VegRun Programs and the Complete Health Improvement Project (CHIP), as well as Fitness Adviser for the Dr. John McDougall Health and Medical Center Discussion Boards. In addition, she is the Health and fitness expert for Vegan Mainstream and Plant-Based Fitness & Healthy Living Examiner at for Examiner.com.
Associate Professor in Kinesiology at Butte College, Lani has been a Guest Lecturer in Kinesiology at San Francisco State University. She has a Master's degree and several teaching credentials in Physical Education, and holds multiple fitness certifications including Fitness Instructor from the American Council on Exercise, Yoga, and Pilates-based instruction from the PhysicalMind Institute. She is certified in Plant-Based Nutrition through Cornell University and holds a Fitness Nutrition Specialist Advanced Credential from the National Academy of Sports Medicine.
Lani created and starred in her own CBS TV show, Lani's All-Heart Aerobics. Recipient of the Golden Apple Award for Excellence in Instruction, she regularly speaks and writes about healthy living, plant-based nutrition, and fitness. She overcame her own lifetime struggle with weight over more than 15 years ago when she lost 50 pounds, which she maintains easily with the tools that she uses to coach others to be successful with in weight loss, body shaping, and health.
Multiple resources for you for healthy fitness, weight loss, & plant-based nutrition at lanimuelrath.com.
Speaking engagements: lani@lanimuelrath.com
Media and press: dawn.werk@pearson.com
"About the title" may belong to another edition of this title.
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