Fitball: A New Pyramid Paperback

Endacott, Jan

ISBN 10: 0600617483 / ISBN 13: 9780600617488

Published by Hamlyn, 2012

About this Item

A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact (including dust cover, if applicable). The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or limited small stickers. Book may have a remainder mark or be a price cutter.

Seller Inventory # CU-02-06-03-0537

Bibliographic Details

• Title: Fitball: A New Pyramid Paperback
• Publisher: Hamlyn
• Publication Date: 2012
• Language: English
• ISBN 10: 0600617483
• ISBN 13: 9780600617488
• Binding: Soft cover
• Condition: Good

About this title

Synopsis

Increasingly popular, stability balls are fun, extremely versatile and highly effective. The Pilates and yoga inspired exercises in 'The Fitball Workout' greatly improve core stability, stretch and tone muscles and increase strength and flexibility for a leaner, more streamlined body. The safe, non-impact workouts are suitable for men and women of all fitness levels, and are especially useful for sufferers of back pain. Also included are "Trainer's Tips" boxes, variations on exercises and a menu of different routines so that readers can tailor the workouts to suit their individual needs. With this book even those normally reluctant to exercise will soon become hooked on this comfortable way of achieving great results.

About the Author

Jan Endacott is a personal trainer, sports psychologist and Pilates instructor and the author of a number of books for Hamlyn. Her training programs have helped women from all walks of life achieve their personal fitness goals.