The Fitball Workout (Pyramid Paperbacks)
5 ratings by Goodreads
Language: English
Published by Hamlyn, 2006
- Softcover
- Used
Seller: MusicMagpie, Stockport, United KingdomMusicMagpie
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Softcover
Condition: Used - Very good
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Seller Inventory # U9780600614364
- Title
- The Fitball Workout (Pyramid Paperbacks)
- Author
- Jan Endacott
- Publisher
- Hamlyn
- Publication year
- 2006
- Condition
- Very Good
- Dust jacket
- 9808965
- Signed
- 4/7/2026 3:13:34 PM
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0600614360
- ISBN 13
- 9780600614364
- Edition
- 1775574814.
- Seller catalogs
- 1, 9780600614364, U
Pilates and yoga inspired exercises greatly improve core stability and curl ups with a fitball are more effective than when carried out on a flat surface. The exercises stretch and tone muscles and increase strength and flexibility. Variations are given so that readers can tailor the workouts to individual needs.
"Synopsis" may belong to another edition of this title.
About the Author
Jan Endacott is a specialist in fitness training, and incorporates dance, pilates and yoga techniques. She holds a Personal Fitness Trainer Diploma, a Masters in Personal Fitness Training and a Diploma in Sports Psychology. Location: East Sussex, UK
"About the title" may belong to another edition of this title.
MusicMagpie
Stockport, United Kingdom
5-star seller
AbeBooks seller since December 4, 2017
Shipping rates from United Kingdom to U.S.A.
| Item | 15 to 25 business days | 15 to 25 business days |
|---|---|---|
| First item | US$ 7.30 | US$ 7.30 |
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Entertainment Magpie LTD
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