Fitness After 50 Workout: Tailor Your Workout to 21 Problem Areas
Lalanne, Elaine
ISBN 10: 0828906696 ISBN 13: 9780828906692
Published by Penguin Books, 1989
Used
Soft cover
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World of Books (was SecondSale), Montgomery, IL, U.S.A.
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About this Item
Description:
Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00096978413
Synopsis:
Head to Toe Fitness. With the help of the dynamic Elaine Lanne, you can shape up your body - one part at a time, if you * weigh what you should but want to shed that potbelly, trim those thighs, or tone your waistline... * are engaged in a general fitness program... * Want to contour your body to take care of specific areas... Fitness After 50 Workout is for you. Elaine LaLanne has designed this program to augment the exercising you are already doing to increase your strength, flexibility and endurance. Starting with a weekly program - and concentrating on the specific body part that needs the most work - LaLanne leads you through to a monthly regime and then a six-month schedule that combines aerobic workouts and specific body part workouts - and still leaves you time for rest and recuperation. with easy-to-follow exercises and demonstrative photographs, the latest information of fitness and aging, and LaLanne's own example to spur you on, you'll soon be feeling and loking your best.
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Bibliographic Details
Title: Fitness After 50 Workout: Tailor Your ...
Publisher: Penguin Books
Publication Date: 1989
Binding: Soft cover
Condition: Good
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Fitness after Fifty Workout
Published by
Penguin Publishing Group, 1989
ISBN 10: 0828906696
ISBN 13: 9780828906692
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