The Fitness Box Set: Sculpt and Shape; Shut Up and Train; From XL to XS
Language: English
Published by Penguin Ebury Press, 2019
- Softcover
- Used
Seller: POQUETTE'S BOOKS, DEWITT, MI, U.S.A.POQUETTE'S BOOKS
AbeBooks seller since March 11, 2020
Condition: Used - Good
US$ 6.72
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- Title
- The Fitness Box Set: Sculpt and Shape; Shut Up and Train; From XL to XS
- Author
- Zeena Dhalla,Yasmin Karachiwala,Deanne Panday,Payal Gidwani Tiwari
- Publisher
- Penguin Ebury Press
- Publication year
- 2019
- Condition
- Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 0143448846
- ISBN 13
- 9780143448846
Payal Gidwani Tiwari, Bollywood's most celebrated yoga expert, tells you how to go from XL to XS. With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weight, stay fit, and transform your body structure.
Learn about the four pillars of fitness (strength, endurance, flexibility, and balance), how to avoid an injury, the different forms of training, and even the miracle cure for cellulite. Right from weight training to bodybuilding, Deanne Panday will share the tricks of the trade to help sculpt your body, just the way you want it.
Do you know how Katrina Kaif manages to stay injury-free? Or how Deepika Padukone maintains her washboard abs? Pilates is the answer! Trainer to the stars, Yasmin Karachiwala and internationally known Pilates instructor Zeena Dhalla will show you how to change the shape of your body by teaching you more about your posture and how to improve it.
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POQUETTE'S BOOKS
DEWITT, MI, U.S.A.
AbeBooks seller since March 11, 2020
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POQUETTE'S BOOKS
MI, U.S.A.
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