Title: Fitness Without Exercise: The Proven Strategy for Achieving Maximum Health with Minimum Effort
Publisher: Little, Brown and Company
Publication Date: 1991
Language: English
ISBN 10: 0446392227
ISBN 13: 9780446392228
Binding: Soft cover
Condition: New

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Synopsis

Destined to change the way America gets fit, here is a documented, fully researched guide that shows how to get into shape by doing enjoyable, fun activities instead of formal exercise. An exciting alternative to the "no pain, no gain" routine.

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