EQ Fitness Handbook - You In Relationship - 300 Daily Practices to Build EQ Fitness

This EQ Fitness Handbook is written for individuals who are serious about their own development and who want to build effective relationships, both personally and professionally. The handbook gives and overview of emotional intelligence plus a brief description of Self-Reflection, Empathy, and Self-Management, which make up the core capacities of emotional intelligence. It then provides 300 specific daily practices, which are oranized by each dimension of emotional intelligence. Research has proven that disciplined, focused practice can literraly change our brains and our abiltiy to create and sustain effective relationships. Simple, disciplined practice can be transformational!

Jan Johnson is one of the primary developers of the EQ In Action Profile, an emotional intelligence tool that is being used widely in executive coaching, leadership development, team development, and graduate education. This tool is now being used throughout North America with some use in Asia and Latin America. Prior to her focus on Emotional Intelligence she was the CEO of her own company. She also served in various executive roles in the healtcare industry.