Fitness Over 40: A Six-Week Exercise Plan to Build Endurance, Strength, & Flexibility

Lisa, Stefanie

ISBN 10: 1648769713 / ISBN 13: 9781648769719

Published by Callisto, 2021

About this Item

Seller Inventory # 26388628637

Bibliographic Details

• Title: Fitness Over 40: A Six-Week Exercise Plan to Build Endurance, Strength, & Flexibility
• Publisher: Callisto
• Publication Date: 2021
• Language: English
• ISBN 10: 1648769713
• ISBN 13: 9781648769719
• Binding: Soft cover
• Condition: New

About this title

Synopsis

Boost your fitness with an exercise plan you can complete anywhere

Staying active is an important part of keeping fit. But as we age, it can be harder to keep up with a fitness routine. Fitness Over 40 delivers a comprehensive method for staying in shape and improving the energy levels that may decline from aging. Find a six-week plan specially geared toward anyone over 40 looking to improve strength, balance, flexibility, and endurance.

Whether you're working out from home or at the gym, this fitness planner features workouts you can do with or without exercise equipment, so you can get started on a fitness routine that works for you.

• Antiaging science 101―Discover the science behind aging, the benefits of exercise for the mind and body, and what to expect decade by decade.
• Plans tailored to you―Get started on the customizable "Fire It Up" workout routines that target different muscle groups and keep you challenged as you grow stronger.
• Fitness and nutrition guides―Empower yourself with helpful information about nutrition, supplements, and the benefits of a general fitness plan after 40.

Age gracefully and exercise your way toward improved strength and flexibility.

About the Author

STEFANIE LISA was first introduced to weightlifting in college, where she became fascinated with the physical and mental benefits it offers. Her goal is to help you live your best life and be fierce. Follow Stefanie on her blog, CougarFit.com, and on Facebook and Instagram @cougarfitness.