Exercise Book: Fitness on a Swing Set with Training Programs...

If you need a challenge, you need this fitness book! You get nearly 50 exercises and 12 fitness programs, more than enough to make a real difference! Use these exercises and fitness programs to lose weight, gain strength, or become more fit. This is a great fitness book for anyone who enjoys exercise.

As we can see the expensive equipment is not needed for a great outdoor workout. And if you enjoy the outdoors, this training system is definitely for you! This unique fitness book is filled with exercises and fitness programs that are fast and effective. Be the first in your group of friends to accept the challenge and let the results speak for themselves!

How much would you pay a fitness expert to teach you nearly 50 new exercises and train you through 12 workouts? If you hired the author it would cost thousands of dollars! Get this fitness book and it will feel like you hired a fitness expert to help you reach your goals. People will ask your secret. We hope you'll tell them!

Wait until you see the exercises and workouts performed on a regular playground swing. You will not believe your eyes!

There are 327 photos in this book!

About the Author

Karen Goeller, CSCS has been training gymnasts since 1978 and adults since 1985. She has educated thousands in the gymnastics and fitness communities with her books, articles, training programs, and in person. Karen Goeller has spent a lifetime refining her skills as an athlete, gymnastics coach, personal fitness trainer, strength coach, and business owner. She has tremendous experience with training in a variety of settings, from NYC health clubs to the NYC Police Academy, from her own gymnastics club to world famous Karolyi ranch, and from sports training facilities to the local playgrounds. Karen Goeller is the creator and author of the Swing Set Fitness books, the Gymnastics Drills and Conditioning books, and many additional training products. She has written more gymnastics books than anyone in the USA. Her books are considered to be the most useful on the market. To read more about Karen Goeller visit KarenGoeller.com.

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