With this book you can log workout type, duration and distance, calories burned, weightlifting sets, weight and reps, and more. Keep track of your workouts and get better results on the long run. Research shows that goal setting and daily self-monitoring lead to increased participation and greater weight loss. So, start filling in the details for each workout in this useful notebook and do a little extra every time than the previous session.

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Edward Bowditch Ltd
Exstowe, Exton, Exeter, EX3 0PP, United Kingdom

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Legal entity name: Edward Bowditch Ltd
Legal entity form: Limited company
Business correspondence address: Exstowe, Exton, Exeter, EX3 0PP
Company registration number: 04916632
VAT registration: GB834241546
Authorised representative: Mr. E. Bowditch

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Orders usually dispatched within two working days. Please note that at this time all domestic United Kingdom orders are sent by trackable UPS courier, we choose not to offer a lower cost alternative.

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Order quantity	7 to 14 business days	2 to 3 business days
First item	US$ 13.43	US$ 33.57

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