My Fitness Training Program: Detailed chart for logging your daily fitness training; soft cover, 125 pages of 6 x 9 inch paper. Check out the "Look Inside" button on the cover image!

M O B Publishing & Design

ISBN 10: 1700741721 / ISBN 13: 9781700741721

Published by Independently Published, 2019

About this Item

This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Seller Inventory # C9781700741721

Bibliographic Details

• Title: My Fitness Training Program: Detailed chart for logging your daily fitness training; soft cover, 125 pages of 6 x 9 inch paper. Check out the "Look Inside" button on the cover image!
• Publisher: Independently Published
• Publication Date: 2019
• Language: English
• ISBN 10: 1700741721
• ISBN 13: 9781700741721
• Binding: Paperback / softback
• Condition: New
• Weight: 177 grams

About this title

Synopsis

My Fitness Training Program. This detailed, soft cover journal, contains a detailed chart perfect for logging your daily fitness progress. It includes a section for your personal statistics, and columns for entering the exercise type, the weights used, the number of reps and sets, as well as your target goals. It’s perfect for monitoring your Warm-Up Exercises, Strength, Cardio, and Cool-Down. This convenient fitness training journal contains 125 pages of 6 x 9 inch paper and provides quick access to logging each day’s fitness progress. Its durable, softback cover is made with flexible glossy laminate making it lightweight and convenient to carry everywhere, fitting nicely in your gym bag. It also makes a great gift!