Fitter, Happier, Healthier: Discover the strength of your mind and body at home
Language: English
Published by Michael Joseph, 2020
- Softcover
- Used
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
AbeBooks seller since March 16, 2007
Condition: Used - Very good
US$ 10.42
Quantity: 9 available
Add to basketItem description from seller
The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Seller Inventory # GOR010281563
- Title
- Fitter, Happier, Healthier: Discover the strength of your mind and body at home
- Author
- Ferdinand, Kate
- Publisher
- Michael Joseph
- Publication year
- 2020
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0241386837
- ISBN 13
- 9780241386835
- Item weight
- 889 grams
'Eminently relatable. There are non-faddy, easy to cook recipes and a well-explained and doable exercise programme' The Times
Become Fitter, Happier, Healthier in 2020 and discover Kate's secrets for achieving and maintaining a strong, beautiful body.
Exercise has always been so important to Kate for both the physical and mental benefits, and now she has developed the ultimate 4-week plan to make exercise achievable and fun - without the need for fancy expensive equipment or a gym membership.
Inside this fully-illustrated guide you'll find:
· 4 weeks of exercises for you to follow at home and gradually build up your fitness level
· Simple step-by-step instructions for upper body, lower body, and full-body HIIT workouts
· Warm-up and cool-down exercises
· 30 simple and healthy recipes for breakfasts, light meals, main meals & snacks to fuel your exercise and boost your energy
· Kate's top tips and advice on how she maintains a healthy lifestyle, stays motivated, manages her anxiety and more
· Space for you to fill in your goals and weekly meal plans
With Fitter, Happier, Healthier, Kate will show you how to manage your weight, achieve your fitness goals and eat healthily, so you can feel confident, energetic and strong.
Make 2020 your best year yet . . .
AS SEEN IN THE SUN
"Synopsis" may belong to another edition of this title.
About the Author
Kate Ferdinand shot to fame on TOWIE and has since gained a huge following online with her fitness videos. Her aim is to encourage body confidence, no matter what your size, by making exercise enjoyable and achievable for everyone.
Kate lives in Essex with her husband, Rio Ferdinand, and her three stepchildren. This is her first book.
"About the title" may belong to another edition of this title.
WorldofBooks
Goring-By-Sea, WS, United Kingdom
AbeBooks seller since March 16, 2007
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 12 business days | 5 to 9 business days |
|---|---|---|
| First item | US$ 7.49 | US$ 16.05 |
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