Paperback. A well-being and fitness bible from fitness guru and reality star, Kate WrightKate's aim is to make every woman feel body-beautiful whatever their size, in this book she shares how she has grown to love her own body, and how everyone can do the same.She has always loved exercise, for both the mental and physical benefits, and has developed this plan to make exercise fun and achievable for everyone. Her 21-day plan consists of 20-minute HIIT style routines which alternate between upper, lower, and full body exercises so that every muscle group is worked but never burned out.Alongside the workouts Kate also reveals how she motivates herself, fits in exercise in around her busy family life, how she combats her anxieties and she even reveals her favourite energy-boosting recipes. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

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Bibliographic Details

Title: Fitter, Happier, Healthier (Paperback)
Publisher: Penguin Books Ltd, London
Publication Date: 2019
Language: English
ISBN 10: 0241386837
ISBN 13: 9780241386835
Binding: Paperback
Condition: new

About this title

Synopsis

'Eminently relatable. There are non-faddy, easy to cook recipes and a well-explained and doable exercise programme' The Times

Become Fitter, Happier, Healthier in 2020 and discover Kate's secrets for achieving and maintaining a strong, beautiful body.

Exercise has always been so important to Kate for both the physical and mental benefits, and now she has developed the ultimate 4-week plan to make exercise achievable and fun - without the need for fancy expensive equipment or a gym membership.

Inside this fully-illustrated guide you'll find:

� 4 weeks of exercises for you to follow at home and gradually build up your fitness level
� Simple step-by-step instructions for upper body, lower body, and full-body HIIT workouts
� Warm-up and cool-down exercises
� 30 simple and healthy recipes for breakfasts, light meals, main meals & snacks to fuel your exercise and boost your energy
� Kate's top tips and advice on how she maintains a healthy lifestyle, stays motivated, manages her anxiety and more
� Space for you to fill in your goals and weekly meal plans

With Fitter, Happier, Healthier, Kate will show you how to manage your weight, achieve your fitness goals and eat healthily, so you can feel confident, energetic and strong.

Make 2020 your best year yet . . .

AS SEEN IN THE SUN

About the Author

Kate Ferdinand shot to fame on TOWIE and has since gained a huge following online with her fitness videos. Her aim is to encourage body confidence, no matter what your size, by making exercise enjoyable and achievable for everyone.

Kate lives in Essex with her husband, Rio Ferdinand, and her three stepchildren. This is her first book.

"About this title" may belong to another edition of this title.

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