Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.

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Bibliographic Details

Title: Fitter, Happier, Healthier: The Ultimate 4 Week Body Transformation Plan
Publisher: Michael Joseph
Publication Date: 2019
Language: English
ISBN 10: 0241386837
ISBN 13: 9780241386835
Binding: Paperback
Condition: Used; Very Good

About this title

Synopsis

'Eminently relatable. There are non-faddy, easy to cook recipes and a well-explained and doable exercise programme' The Times

Become Fitter, Happier, Healthier in 2020 and discover Kate's secrets for achieving and maintaining a strong, beautiful body.

Exercise has always been so important to Kate for both the physical and mental benefits, and now she has developed the ultimate 4-week plan to make exercise achievable and fun - without the need for fancy expensive equipment or a gym membership.

Inside this fully-illustrated guide you'll find:

� 4 weeks of exercises for you to follow at home and gradually build up your fitness level
� Simple step-by-step instructions for upper body, lower body, and full-body HIIT workouts
� Warm-up and cool-down exercises
� 30 simple and healthy recipes for breakfasts, light meals, main meals & snacks to fuel your exercise and boost your energy
� Kate's top tips and advice on how she maintains a healthy lifestyle, stays motivated, manages her anxiety and more
� Space for you to fill in your goals and weekly meal plans

With Fitter, Happier, Healthier, Kate will show you how to manage your weight, achieve your fitness goals and eat healthily, so you can feel confident, energetic and strong.

Make 2020 your best year yet . . .

AS SEEN IN THE SUN

About the Author

Kate Ferdinand shot to fame on TOWIE and has since gained a huge following online with her fitness videos. Her aim is to encourage body confidence, no matter what your size, by making exercise enjoyable and achievable for everyone.

Kate lives in Essex with her husband, Rio Ferdinand, and her three stepchildren. This is her first book.

"About this title" may belong to another edition of this title.

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